I haven't done well at all through Christmas week. I've been eating too much and too much bad food. To top it off, I sprained my back and I haven't been able to do much jogging or hiking, but I have stayed busy working in my backyard.
Today I've started a fast, eating nothing and drinking nothing but water for the next four days. I'm actually engaging in this fast for spiritual reasons, but doubtlessly I'll lose some weight during this fast. To be honest, I haven't weighed myself since before Christmas week so I don't know how much, if any, weight that I've gained. I will not weigh myself again until January 1, which is the day I'll be coming off my fast. I'll use that weight as the baseline to mark my progress until October 31, 2010.
I've found that the more I exercise, the better I am to control my appetite. In that my sprained back has limited my exercise, I think it has caused my appetite to more active than it has been in the past.
Verse of the Day: Gal 5:22-23
22 But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, 23 gentleness, self-control . Against such there is no law. NKJV
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