I will have completed one week of P90X after tonight. It is a fitness routine (DVDs) that is supposed to work miracles. I think I've found that only God does miracles. It isn't as difficult as I thought it would be. I've added my own stuff in addition to the hour long P90X rountines. I've been riding my bike, working out with weights, and doing some treadmill work. In addition, I do sit-ups every morning. In fact, I began P90X on April 1st weighing in at 210, went up to 214, and after a brutal day of bike riding, treadmill, and P90X (Kenpo X) I was down to 209 lbs. this morning.
I have stayed off the bike today, because my legs need to recover, but I will do some P90X (stretching/rest on 7th day) and an arm workout with weights tonight after church. I don't know why I bumped up in weight for a few days, but it only makes me more determined to burn it off.
Still, despite the slight weight gain, my waist and neck have continued to get smaller even as my arms have gotten a little larger. I look forward to cooler temperatures this weekend as my wife and I plan to climb Stone Mountain, which is always a good workout.
Verse of the Day: Gen 3:19
19 In the sweat of your face you shall eat bread
Till you return to the ground,
For out of it you were taken;
For dust you are,And to dust you shall return."
No comments:
Post a Comment