Another Day at the Same Weight

I have been so engrossed in bookwork that I didn't do any exercise yesterday. I've stayed with my program of eating small portions, but I just haven't added the exercise. I've found that without the running on the treadmill, the pounds just don't drop. I've maintained 241.8 for the past three days, but I really wanted to be down to 240 by Sunday. I simply must make time (only 20 minutes) to get on the treadmill. I'd like to add some ab work as well, but after working out and then throwing up on Monday night, I'm just not real motivated for resistance training.


Today I was given a ticket for free hamburgers, hotdogs and onion rings from a well known restaurant in Athens Georgia and in Atlanta. It's called The Varsity there is something special about their food and if you come to the ATL or Athens, you simply must stop by and eat something. I finally agree to go just to get the free food to give to my wife and kids. I ate one naked dog and two onion rings. Man oh man were they good! In the past I probably would have had a couple chili dogs, hamburger and lots of onion rings, but not now. I'm trying to think about the long term benefits of doing what is right today.

Verse of the Day: 1 Cor 8:7
8 But food does not commend us to God; for neither if we eat are we the better, nor if we do not eat are we the worse.  NKJV