I changed up my treadmill workout last night. Instead of adding speed, I added incline. I started with the treadmill set at 10 (max incline is 10), and started walking at 3 mph. After 1/4 mile, I decrease the incline to 8 and increase the speed to 3.2 and continued lowering incline and increasing speed until the incline was at 0 and I was jogging at 7 mph. At the end of 20 minutes I'd burned 200 calories and was totally exhaused. It felt good, but my legs were like rubber.
Yesterday I ate a Chick-fil-a sandwich, minus the bread. The chicken patty was awesome. I ate a lot yesterday. I even went to a Chinese buffet. But again I kept my portion sizes down. I ate 6 pices of shushi, a piece of boiled fish, and mellon. Oh yea, and a small piece of cake. I felt guilty over the cake, so I went back to the church fitness center and rode 10 minutes on the exercise bike.
This morning I weighed in at 243.8. That means I'm losing about a half a pound a day on average. However, I think I'll give my legs the day off and take a break from the treadmill. I think I'll try to get some kind of upper body workout instead.
My Verse of The Day: Philippians 4:13
I can do all things through Christ which strengtheneth me.
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