NADA

Nothing.  That's what I lost yesterday.  I'm not surprised.  I started to run on my treadmill and at about 1/4 of a mile the tread was stopping and starting.  Talk about a wierd feeling!  I got off and for the next 30 minutes I was a repairman.  I took the cover off of the motor housing and found that the belt from the motor to the tread rollers was slipping.  It took a while, but I managed to tighten it.  There is an adjustment screw on mine that allows you to tighten the belt. 

By the time I was done I really didn't feel like running any longer.  I got on for another 1/4 mile but then gave it up.  I guess I'll have to make up for it today.  I usually lose a pound on Sundays because of standing, praising, preaching, and so on.  I really put a lot of energy into ministry.

I hope to be down to 238 by Monday.  We'll see.

Verse of the Day: Neh 8:10

10 Then he said to them, "Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the LORD is your strength." NKJV

I know, I know, the eating of fat and drinking of sweet don't really seem to fit this blog, but it's the joy of the Lord part that I love.