I just got off the treadmill. I walked/jogged 1.5 miles in 20 minutes. That's not bad considering a week ago I did 1 mile in 20 minutes. My wife and I also walked up Arabia Mountain. I'm trying to stay active between all my reading and writing. This morning I preached a sermon that I feel the Holy Spirit really anointed. By the time I finished I was drenched in sweat. I put everything into that sermon. As far as my eating today, I ate one piece of pizza for lunch and dinner with my family--small portions as always. However, I did one thing that I didn't think I'd do. I stopped by McDonalds for an ice-cream cone. My wife said their ice-cream cones only have 150 calories. I didn't believe her so I went in and asked to see the nutrition values and sure enough, their ice-cream is actually low-fat yogurt. But that is my favorite ice-cream. It's so creamy and tasty. It was great and I burned 240 calories on the treadmill so I burned it off and more.
Another great thing was that I was able to get my 18 inch neck shirt on this morning. Now I can give away those 19-19 1/2 inch shirts. BTW I weighed 243 this morning. Love it! I've dropped 9 pounds in 18 days. That's about 1/2 pound a day.
Verse of the Day: Prov 20:30
29 The glory of young men is their strength,
And the splendor of old men is their gray head.
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