I got on the scales this morning, after not walking on the treadmill yesterday, and I was surprised to see that I had dropped from 241.2 to 239.8. I ate a very light breakfast, lunch, and dinner yesterday. I was at a conference most of the day sitting and listening with not much activity, though I did go up and down a large flight of stairs several times. Now that I'm in the 230's I look forward to dropping another 10 pounds to get to the 220's.
I plan to eat some fish for dinner and hit the treadmill tonight. To be honest, however, I really feel a little drained today. I'm tired and feel a bit weak, but I'm happy to be dropping the weight. I think I may need to eat a little more carbs. At this point I've really limited my carb intake.
I'm motivated to keep on keeping on.
Verse of the Day: Gal 6:9
And let us not be weary in well doing: for in due season we shall reap, if we faint not.
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